Lemon Pumpkin Seeds

Pumpkin seeds are the edible and highly nutritious seeds of the pumpkin, which can be consumed raw or roasted. These seeds are a good source of protein, fiber, healthy fats, and essential minerals such as magnesium, zinc, and iron. They can help maintain heart health, boost the immune system, and provide energy for the body. Despite their high nutritional value, pumpkin seeds are relatively high in calories; therefore, it is best to consume them in moderation.

Weight: 100g